I use it night and morning! If I miss a night or morning, I don’t feel guilty or annoyed, I just go on to the next page.

This journal is just simple and detailed enough to be extremely helpful and not burdensome. So far it’s been great. It feels like having a little friend at my bedside to always ask me how my day went. At the same time I’m creating a map of my moods and emotions so that down the road my mind can better navigate.

– Sarah, Moon Turtle: A Mood Journal

Anna Birchall