Mental health can be expensive. We would love to give our journals away for free to everyone, but sadly that just isn’t feasible. However, we are working on creating some things we can do to support you and your wellness for a grand total of zero dollars. Get amongst it!


Shark Week Calendar

Your period can really mess with your mood and how you feel. Knowing what day of your cycle your on can help you prepare for the changes that coincide with that time and you can set yourself up to rolls with the punches.

Click below to download and print your own one, but first, have a read of how to use it here.

30 Day Journal Quest

This is currently under construction.

We’ll probably make a big song and dance about it being complete.

Keep an eye out…