When looking after a plant, you don’t get angry and punish it when it’s looking a little sad. You provide it with the conditions it needs to grow and thrive. You give it some water, maybe some coffee grounds, put it in the sun (or the shade) and leave it to do its thing.
And you are just like a very complex house plant! When you aren’t feeling great, be gentle and compassionate with yourself. Find the nutrients and conditions you need to stop wilting, no questions asked. Treat yourself like the beautiful plant you are.